2006 Laser World Champion Michael Blackburn's complete guide to Sailing Fitness & Training (Sail Fitter) -

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This complete guide to improving your fitness for sailing which Michael applies to all sailing classes.  You'll discover how to develop your flexibility, endurance, strength & agility for sailing.  Michael has a PhD in Sports Science and in 2006 despite being old enough to sail as a Master, won the Open class Laser World Championships.  This guy knows about sailing fitness! Michael covers a wide range of topics including: Sailing nutrition, Hiking Techniques, Windsurfing, Youths & Masters, On-water training.